What is Wellness?
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
“A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”~The World Health Organization
“A conscious, self-directed and evolving process of achieving full potential.”~The National Wellness Institute
Note: Coaching sessions can be provided face-to-face, online (Skype or similar platform) or on telephone.
What to Expect from Coaching?
I believe that every being on this planet deserves to live a higher quality life. It is our responsibility to love this life and change it for better.
This is only possible if various interrelated dimensions of life and wellness are optimally balanced. These dimensions are:
- Physical Wellness
- Emotional Wellness
- Intellectual Wellness
- Spiritual Wellness
- Social Wellness
- Environmental Wellness
- Occupational Wellness
- Financial Wellness
As a coach, we support you to get self-awareness of all these dimensions, create your own definition of wellbeing and then set/prioritize “Goals” accordingly for a healthy, mindful and fulfilling lifestyle.
When ‘i’ is replaced by ‘we’, even “illness” becomes “wellness.”
Life is all about moments of impacts and how they change our lives forever, so make every moment count and choose to unleash your potential.