About me

Demystifying Wellness with Yoga Philosophy

“You have to grow from the inside. None can teach you, none can make you spiritual. There is no other teacher but your own soul.” ~

"Happiness is an inside job."

What I do

Wellness Coaching

What is Wellness? Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being

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Personalised Yoga Plan

What is Yoga? योगश्चित्तवृत्तिनिरोधः (Yoga Sutra 1:2) yogaś-citta-vr̥tti-nirodhaḥ ॥2॥ When you are in a state of yoga, all misconceptions (vrittis) that can exist in the

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Wellness starts with “We” and I sincerely believe that collaboration with like-minded groups, organisations and individuals is the most effective way to spread the important message of

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Contact Me

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